Chamomile Tea (Té de Manzanilla)
This simple yet powerful chamomile tea is perfect for calming frayed nerves, easing upset stomachs, or just unwinding with a warm, cozy cup. Brewed with love and a touch of nostalgia, it's your all-natural answer to life's little discomforts.
Servings: 1 pot
Ingredients
- 1 tablespoon fresh chamomile flowers or 1 teaspoon dried or chamomile tea pouch
- 3 cups water
- Honey
Instructions
- Bring 3 cups water to a boil, pour in the chamomile, cover and let steep 5 minutes. Strain and serve.
- Add honey to taste.
Notes
- Fresh or tea bag: Start with high-quality fresh or dried chamomile flowers. Look for organic options to ensure that your tea is free from pesticides and additives. If you prefer tea bags, select those that contain pure chamomile without any added fillers.
- Prevent bitterness: Use water that is just below boiling point, around 200°F (93°C). Boiling water can scorch the delicate flowers, leading to a bitter taste. Let the water sit for a minute after boiling before pouring it over the chamomile.
- Steep the chamomile flowers for about 5 to 7 minutes. If you prefer a stronger tea, you can steep it a bit longer than 5 minutes, but be cautious not to overdo it—it can become bitter.
- Strain: If you’re using loose chamomile flowers, try placing them in a tea infuser or tea bag to make it easier to strain.
- Hot or cold: I prefer hot manzanilla tea, but you can also enjoy it cold. For iced chamomile tea, brew it a bit stronger (i.e. use more chamomile flowers) and let it cool before pouring over ice. Add a slice of fresh citrus fruit for a refreshing summer drink.
- Enjoy: Part of the charm of manzanilla tea is its calming effect. Take a moment to sit back, relax, and savor the gentle aroma and flavor of your freshly brewed tea. It’s the perfect time to unwind and enjoy a peaceful break.
Nutrition
Calories: 17kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 114mg | Fiber: 4g | Sugar: 1g | Calcium: 138mg | Iron: 1mg