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5 (2 ratings)

Frozen Smoothie Packs

Make-ahead Frozen Smoothie Packs! Now you can have ready-to-blend smoothies in your freezer -- simply add water or milk and blend!
Prep Time15 minutes
Total Time15 minutes
Course: Drinks
Cuisine: American
Servings: 4
Author: Yvette Marquez

Ingredients

Tropical

  • 1/2 cup mango chopped
  • 1/2 cup papaya chopped
  • 1/2 cup pineapple chopped
  • 1 1/2 cups coconut milk or almond milk
  • 1 teaspoon teaspoon chia seeds (optional)
  • 1 teaspoon ground flax seed (optional)

Green Goddess

  • 1 cup English cucumber chopped
  • 1 apple chopped
  • Handful parsley
  • Handful kale chopped
  • 1 1/2 cups water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon freshly ginger grated
  • 1 teaspoon teaspoon chia seeds (optional)
  • 1 teaspoon ground flax seed (optional)

Banana Blueberry

Berry Banana

  • 1 cup strawberries
  • 1/4 cup blueberries
  • 1 banana
  • handful spinach
  • 1 1/2 cups water or milk
  • 1 teaspoon teaspoon chia seeds (optional)
  • 1 teaspoon ground flax seed (optional)

Instructions

Tropical

  • Combine all ingredients together in a blender and puree until smooth; serve immediately.

Green Goddess

  • Combine all ingredients together in a blender and puree until smooth; serve immediately.

Banana Blueberry

  • Combine all ingredients together in a blender and puree until smooth; serve immediately.

Berry Banana

  • Combine all ingredients together in a blender and puree until smooth; serve immediately.

Notes

Protein: Add a boost of protein to your smoothies. These are some of my favorites: Collagen Powder and Plant-Based Protein. I usually add a protein Greek yogurt for added protein to my smoothies.

Nutrition

Calories: 361kcal | Carbohydrates: 44g | Protein: 5g | Fat: 22g | Saturated Fat: 16g | Sodium: 148mg | Potassium: 657mg | Fiber: 8g | Sugar: 25g | Vitamin A: 499IU | Vitamin C: 65mg | Calcium: 177mg | Iron: 4mg