Atole de Pinole

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Craving a cozy, nourishing drink to warm you up from the inside out? This Atole de Pinole is a traditional Mexican beverage made with just a handful of ingredientsโ€”perfect for chilly mornings or relaxing evenings. Creamy, lightly spiced, and naturally sweetened, itโ€™s a beautiful way to enjoy ancient flavors with modern simplicity.

authentic atole de pinole in a vintage Mexican talavera cup with a hand painted yellow quail.

What is Atole de Pinole?

Atole is a warm and cozy Mexican drink made with masa-based flour, milk or water, sweetener, and canela (cinnamon). When itโ€™s made with pinoleโ€”roasted and ground cornmealโ€”it adds a deep, earthy flavor that feels like a hug in a mug.

Pinole is not masa harina! Masa harina, such as Maseca, is just pure ground corn used for things like tortillas and tamales. Pinole is differentโ€”itโ€™s made from roasted corn and sometimes mixed with spices or sugar. Fun fact: the word Pinole comes from the Nรกhuatl word Pinolli, which means โ€œflour from corn.โ€

You can usually find pinole or atole mixes at your local Latin market or even order them online if needed.

Yvette Marquez muy bueno Mexican food blogger in an orange dress holding a molcajete.

Why Youโ€™ll Love This Recipe

Naturally gluten-free and dairy-optional โ€“ Perfect for many dietary needs.
Packed with tradition โ€“ A beautiful blend of ancient Mesoamerican ingredients.
Quick to make โ€“ Just steep, stir, and simmer.
Comforting and hearty โ€“ Ideal as a breakfast drink or evening treat.

This cozy Mexican drink is made with simple, nourishing ingredients. Hereโ€™s what goes into it:

milk, piloncillo, vanilla extract, pinole, and canela stick measured out on a white table for making atole de pinole with text overlay.
  • Water & Canela (Mexican Cinnamon) Stick โ€“ The base for steeping warm cinnamon flavor into the drink.
  • Pinole โ€“ A traditional ingredient made from roasted ground corn. You can substitute mesquite flour for a slightly smokier, earthy flavor.
  • Milk โ€“ Use your favorite milk. Almond milk or other non-dairy options work well if youโ€™re keeping it dairy-free.
  • Vanilla Extract โ€“ Adds depth and warmth to complement the cinnamon.
  • Piloncillo or Brown Sugar โ€“ Either sweetener works here; both add a caramel-like richness.

The complete list of ingredients, quantities, and instructions can be found in the printable recipe card below.

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Optional Variations

This recipe has not been tested with all of these substitutions or variations. If you replace or add any ingredients, please let us know how it turned out in the comments below!

  • Add a pinch of ground cloves or nutmeg for extra spice.
  • Use oat milk or coconut milk for a different flavor profile.
  • Stir in a teaspoon of cocoa powder for a chocolatey twist.

How to Make Atole de Pinole

canela sticks in water in a pale blue le creuset dutch oven.
whisk in the dutch oven after having whisked the pinole into the canela tea.

Step 1: Steep the cinnamon tea. In a saucepan, combine water and cinnamon stick. Simmer over low heat for 30 minutes to infuse the flavor.

Step 2: Dissolve the flour. Discard the cinnamon stick and turn off the heat. Stir in the pinole (or mesquite flour) until completely dissolved. Set aside.

action shot of milk being poured into the pot of atole de pinole.
action shot of atole de pinole being ladled into a hand-painted talavera mug.

Step 3: Combine and heat. Add milk, vanilla, and piloncillo or brown sugar to the pan. Heat over medium until it begins to boil.

Step 4: Simmer. Lower heat to medium-low and continue to cook for 10 minutes, stirring often to prevent sticking.

hand-painted talavera mug on a wooden serving tray atop a pink and white striped kitchen towel with a cone of piloncillo, a small wooden spoon, a bunch of small pink flowers, and a green ceramic jug with the rest of the batch.

Step 5: Finish and enjoy. Turn off the heat and serve warm. The atole will thicken slightly as it sits.

Serving & Topping Suggestions

Atole de Pinole Expert Tips & Tricks

Whisk constantly while heating to avoid lumps.

Strain the drink if you prefer a smoother texture.

Make ahead and reheat gently on the stove with a splash of milk.

Storage Instructions

Store leftover atole in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a bit of water or milk to loosen it up if needed.

Frequently Asked Questions

What is the difference between atole and pinole?

Atole is a traditional Mexican warm drink typically made with masa harina, water or milk, and sweeteners. Variations include atole de vainilla and champurrado, both made with corn masaโ€”one flavored with vanilla, the other with chocolate. Other types use different thickeners, such as atole de avena made with oats, or atole de chocolate, which can be thickened with masa or cornstarch. Pinole, a roasted and ground cornmeal often mixed with spices and sugar, is used in this recipe to create atole de pinole, a comforting drink with a toasty, lightly sweet flavor.

What is pinole made of?
What is atole de grano made of?
What is atole made of?

More Recipes

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authentic atole de pinole in a vintage Mexican talavera cup with a hand painted yellow quail.
5 (2 ratings)

Atole de Pinole Recipe

Total Time: 45 minutes
Yield:
Prep: 5 minutes
Cook: 40 minutes
Atole de Pinole is a traditional Mexican drink made with roasted ground corn (pinole or mesquite flour), warm spices, and sweetened milk. Creamy, comforting, and naturally gluten-free, itโ€™s perfect for chilly mornings or cozy evenings. This nourishing beverage comes together with just a few simple ingredients and fills your kitchen with the scent of canela and vanilla.
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Ingredients 

Instructions 

  • In a saucepan, combine the water and cinnamon stick. Let it steep for 30 minutes over low heat to infuse the flavor.
    2 cups water, 1 cinnamon stick
  • Remove and discard the cinnamon stick. Turn off the heat and stir in the mesquite flour (or pinole). Stir until completely dissolved. Set aside.
    1/2 cup pinole
  • Add the milk, vanilla extract, and piloncillo (or brown sugar) to the pan. Heat over medium until the milk starts to boil.
    3 cups milk, 1/2 teaspoon vanilla extract, 1/4 cup ground piloncillo
  • Lower the heat to medium-low and simmer for about 10 minutes, stirring often to prevent sticking or burning. Watch closely to prevent it from overflowing.
  • Turn off the heat and serve warm. The atole will thicken as it sits, and consistency may vary depending on the type of milk used.

Notes

Store leftover atole in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a bit of water or milk to loosen it up if needed.

Nutrition

Calories: 218kcal | Carbohydrates: 34g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 80mg | Potassium: 335mg | Fiber: 1g | Sugar: 22g | Vitamin A: 330IU | Vitamin C: 0.03mg | Calcium: 268mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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2 Comments

  1. Yvette Marquez says:

    This atole pinole is creamy and full of unique ancient flavors.

  2. Yvette Marquez says:

    This atole de pinole is a hug in a mug. So flavorful and cozy.