Beet, Avocado, and Chicken Salad

5 (1 rating)

3

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Do you like beets? My hubby hates beets and it’s so sad! When I was pregnant with our daughter I used to crave beets.

I remember I begged my hubby to try one piece of a beet by literally opening his mouth and placing it in his mouth. He acted like a stubborn little boy and began to gag once the beet hit his tongue. I instantly felt horrible. I didn’t realize he hated beets that badly. Now we joke about it.

I love beets and so does my son. I especially love beets on a salad. I buy vacuum-packed cooked beets making it very convenient to throw on a salad.

This hearty salad is easy to make with a bed of spring mix salad, baked chicken breasts, sliced cooked beets, avocado slices, crumbled queso fresco, pepitas, and a drizzle of olive oil and a squeeze of fresh lime juice. Very satisfying and very healthy.

5 (1 rating)

Beet, Avocado, and Chicken Salad

Total Time: 10 minutes
Yield: 2
Prep: 10 minutes
Healthy yet nourishing and satisfying! Make this salad as a light lunch or dinner.
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Ingredients 

Instructions 

  • Place salad on a large platter.
  • Add beets and avocado slices, and season with salt and pepper.
  • Top with queso fresco and pepitas.
  • Lightly drizzle with olive oil and lime juice, if using and serve immediately.

Notes

I tend to buy vacuum-packed cooked beets for this salad for convenience's sake. 

Nutrition

Calories: 434.13kcal | Carbohydrates: 22.99g | Protein: 9.96g | Fat: 36.73g | Saturated Fat: 7.41g | Cholesterol: 15.72mg | Sodium: 254.11mg | Potassium: 956.05mg | Fiber: 10.27g | Sugar: 7.36g | Vitamin A: 1005.68IU | Vitamin C: 37.16mg | Calcium: 169.19mg | Iron: 2.21mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Photography: Jenna Sparks 

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3 Comments

  1. Kelly Mahan says:

    I’m going through a phase here where I wanna try making all salad recipes I see, this one just made the list for the weekend experience! Looks so good!

  2. Larisa Sayre says:

    Yum, it looks very delicious! I will make it without chicken and cheese! Thank you for sharing

  3. Vangiet.v.6 says:

    I love beets, I buy them fresh all the time. Rinse, slice and boil until soft, I love the red water. I’ve been told they are good for diabetis, liver or kidneys. The red water becomes a bit thick after boiling. I use them on my salad or smoothies. Very healthy.
    This salad looks delicious, have to make it. Mom would not make me eat them when I was young, now I love them.